Shana Punjabi Tinda (Round Gourd)

Shana Punjabi Tinda, also known as round gourd or apple gourd, is a popular South Asian vegetable. It's a small, round gourd with a sharp, citrusy taste, often used in Indian and Pakistani cuisine, particularly in Punjabi dishes. Shana's frozen Punjabi Tinda allows for convenient use, retaining nutrients and flavour.